The Delicious and Versatile Caprese Salad

The Delicious and Versatile Caprese Salad


The Caprese salad, also known as insalata Tricolore, is a classic Italian dish that has gained popularity worldwide. Originating from the isle of Capri, this salad is a refreshing combination of mozzarella, tomatoes, and basil, representing the colors of the Italian flag.

The recipe for a traditional Caprese salad is simple yet flavorful. Slices of fresh mozzarella and tomatoes are alternated on a plate, topped with whole leaves of sweet basil. A drizzle of extra virgin olive oil and a sprinkle of salt enhance the flavors of the ingredients, resulting in a light and delicious salad. Some variations include adding a touch of balsamic vinegar for a hint of sweetness and acidity.

However, the Caprese salad can be transformed into a hearty sub sandwich with a few additional steps. By chopping the mozzarella, tomatoes, and basil, the flavors are intensified, and the salad becomes a savory filling for a sub.

One creative variation of the Caprese salad sub is the chopped turkey Caprese created Mortadella Head, a renowned pizza and sub shop in Somerville, Massachusetts. This mouthwatering creation includes sliced turkey, prosciutto, provolone cheese, tomatoes, lettuce, basil, salt, and pepper, all served on a baguette. The sub is further enhanced with a house vinaigrette made from olive oil and red wine vinegar, as well as a delightful pesto mayonnaise.

The versatility of the Caprese salad is evident in both its simplicity and its ability to be transformed into a satisfying sub sandwich. Whether enjoyed as a light salad or a substantial sub, the flavors of mozzarella, tomatoes, and basil come together harmoniously to create a delightful dish that is loved worldwide.

– “Caprese Salad Recipe” – Italian Food Forever
– “Chopped Turkey Caprese Sandwich” – Mortadella Head