A new study has found that daily exercise can have numerous benefits for both physical and mental health.
Regular physical activity has long been known to have a positive impact on physical health, with benefits including weight management, reduced risk of chronic diseases such as heart disease and diabetes, and improved cardiovascular health. However, the new study highlights the important role that exercise plays in mental well-being as well.
According to the study, engaging in daily exercise can improve mood, reduce stress levels, and boost cognitive function. This is because physical activity stimulates the release of endorphins, which are hormones that promote feelings of happiness and relaxation. Exercise also helps to reduce levels of cortisol, a stress hormone that can have negative effects on mental health when present in excess.
Furthermore, the study suggests that regular exercise can enhance cognitive function promoting the growth of new brain cells and improving neural connectivity. This can lead to improved memory, attention, and overall mental performance.
It is recommended that adults engage in at least 150 minutes of moderate-intensity exercise each week, or 75 minutes of vigorous activity. This can include activities such as walking, jogging, cycling, swimming, and strength training.
In conclusion, the new study reinforces the importance of daily physical exercise for both physical and mental well-being. By incorporating regular exercise into our routines, we can reap the benefits of improved mood, reduced stress, and enhanced cognitive function.
– Physical health: The condition of the body and its ability to function properly, including aspects such as fitness, nutrition, and overall well-being.
– Mental health: The state of psychological well-being and the ability to cope with stress and everyday challenges.
– Endorphins: Chemical substances produced the body that help to alleviate pain and promote feelings of pleasure and happiness.
– Cortisol: A hormone released the body in response to stress, which can have negative effects on mental health when present in excess.
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