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The Truth About the “Carrot Tan” Trend: Can Eating Carrots Give You a Natural Tan?

The TikTok trend of the “carrot tan” claims that eating three carrots a day can give you a natural tan. But is this really true? Carrots contain a pigment called beta-carotene, which can give the skin an orange tone when consumed in large amounts. However, this is not the same as a sun tan and is known as carotenoderma. While eating lots of carrots can change skin color, it would take consuming a significant amount for an extended period of time. The specific amount of carrots needed to cause a visible color change can vary depending on factors such as the variety of carrot, its size and ripeness, and how it is prepared. Additionally, factors like a person’s weight and gastrointestinal health can affect the absorption of beta-carotene. It is important to note that consuming beta-carotene from whole foods, like carrots, is generally safe and does not lead to toxicity. However, high-dose beta-carotene supplements may increase the risk of lung cancer in smokers. Rather than focusing solely on carrots, incorporating a variety of colorful vegetables into your diet can promote a natural radiance and enhance skin tone. Regardless of carrot consumption, it is still crucial to protect the skin with sunscreen when going outside.

– Carotenoids: Natural pigments that give red, orange, and yellow colors to fruits and vegetables.
– Beta-carotene: The specific carotenoid responsible for the vibrant orange color of carrots.
– Carotenoderma: A condition where an excessive intake of carotenoids leads to a yellow/orange pigmentation of the skin.
– Provitamin A: Compounds, including beta-carotene, that can be converted into active vitamin A in the body.

– The Conversation: