Many TikTok users are claiming that taking magnesium and vitamin D supplements can help ease anxiety symptoms. Videos showcasing these claims have gone viral, garnering millions of views and likes.
One TikToker, Tyler Wesley, shared his personal experience with anxiety in a video. He stated that taking 500mg of magnesium and one dose of vitamin D every day has completely eradicated his anxiety after suffering from it for 30 years. His video has received over two million likes, with other users also endorsing this method.
Another TikToker, @lolbrenden, responded to Wesley’s video sharing his own results with these supplements. After taking 200mg of magnesium and a vitamin D supplement for only four days, he noticed a significant improvement in his anxiety symptoms. He claimed to feel fine and normal, with no signs of anxiety or panic attacks.
While some individuals have reported positive experiences with magnesium and vitamin D supplements, experts caution that more high-quality data is needed to support these claims. Dr. Chris Palmer, an assistant professor of psychiatry at Harvard Medical School, explains that prescription medications are often more effective at reducing anxiety than these supplements. However, he acknowledges that magnesium has been studied for its potential benefits in psychiatric and neurological conditions.
Magnesium is believed to reduce hyperexcitability in neurons and muscles, which may contribute to its ability to alleviate anxiety. Vitamin D, on the other hand, may play a role in reducing oxidative stress, which has been associated with depression and anxiety.
Psychologist Mary Karapetian Alvord warns against relying solely on individual testimonials and suggests cautiousness when it comes to ingesting supplements. She recommends behavioral therapies like cognitive behavioral therapy as alternative treatments for anxiety.
While TikTok users may swear the effectiveness of magnesium and vitamin D supplements in managing anxiety, it’s crucial to consult with healthcare professionals and consider evidence-based treatments for mental health conditions.
– Article source: Fox News Digital